Crown Chakra: The Mudra of A Thousand Petals

Holding this mudra high above your head can open the gateway to the crown chakra’s domain of universal consciousness, divinity, and transcendence.

Mantra: Silence

Place the tips of your index fingers and thumbs together to touch, forming a pyramid shape. Allow the remaining fingers to extend upward, keeping them straight. Raise this mudra to about 6 to 7 inches above the crown of your head.

Perform the mudras in a comfortable seated position for one to five minutes each. If you’re only focusing on one mudra at a time, extend the time frame as long as you would for your regular meditation practice. Remember that there are no right or wrong ways to do mudras-enjoy these as part of your regular yoga routine to cultivate higher awareness.

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