Crown Chakra: The Mudra of A Thousand Petals
Holding this mudra high above your head can open the gateway to the crown chakra’s domain of universal consciousness, divinity, and transcendence.
Place the tips of your index fingers and thumbs together to touch, forming a pyramid shape. Allow the remaining fingers to extend upward, keeping them straight. Raise this mudra to about 6 to 7 inches above the crown of your head.
Perform the mudras in a comfortable seated position for one to five minutes each. If you’re only focusing on one mudra at a time, extend the time frame as long as you would for your regular meditation practice. Remember that there are no right or wrong ways to do mudras-enjoy these as part of your regular yoga routine to cultivate higher awareness.